Nutrient Comparison: Mori-nu soft silken tofu VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu soft silken tofu versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 9.2 times more Vitamin B6 than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
- Both Mori-nu silken tofu, soft as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Brazilnuts:
- 7 ounces of Mori-nu soft silken tofu have 26 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.2 times more Calcium, 8.4 times more Copper, 3 times more Iron, 13 times more Magnesium, 11.7 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 12 times more Energy, 24.9 times more Fat, 45.2 times more Saturated Fat, 4 times more Carbohydrate, 1.8 times more Sugars, 75 times more Fiber and 3 times more Protein than Mori-nu silken tofu, soft.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber