Nutrient Comparison: Boiled Mothbeans with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Mothbeans with Salt have 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 16.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Mothbeans with Salt have 1.3 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.1 times more Copper, 2.5 times more Manganese and 3.3 times more Potassium than Boiled Mothbeans with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Mothbeans with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.9 times more Energy, 90.9 times more Fat, 46.1 times more Saturated Fat, 18.9 times more Omega 3, 111.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6