Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.9 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Dried Beechnuts?
Boiled Mothbeans With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Dried Beechnuts:
100 calories of Boiled Mothbeans with Salt have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Mothbeans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Dried Beechnuts:
100 calories of Boiled Mothbeans with Salt have 1.2 times more Copper, 6.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.5 times more Potassium, 31.9 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Mothbeans with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 18.5 times more Fat, 9.4 times more Saturated Fat, 3.8 times more Omega 3 and 22.6 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein