Nutrient Comparison: Boiled Mothbeans with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Dried Butternuts:
- 7 ounces of Boiled Mothbeans with Salt have 2.2 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Dried Butternuts:
- 7 ounces of Boiled Mothbeans with Salt have 246 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 5.3 times more Zinc than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 1.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.2 times more Energy, 103.6 times more Fat, 10.5 times more Saturated Fat, 96.9 times more Omega 3, 204.4 times more Omega 6 and 3.2 times more Protein than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6