Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Dried Butternuts
16.3g
Dried Butternuts have 5.2 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Dried Butternuts?
Boiled Mothbeans With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Dried Butternuts:
100 calories of Boiled Mothbeans with Salt have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Dried Butternuts.
Both Boiled Mothbeans with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Boiled Mothbeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Dried Butternuts:
100 calories of Boiled Mothbeans with Salt have 1.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1286.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Manganese than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Dried Butternuts contain similar levels of Selenium and Zinc per 100 calories.
Both Boiled Mothbeans with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 9.1 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.8 times more Fat, 18.5 times more Omega 3 and 39.1 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate