Nutrient Comparison: Boiled Mothbeans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Oranges with Peel :
- 7 ounces of Boiled Mothbeans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B2 and 71 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Oranges with Peel :
- 7 ounces of Boiled Mothbeans have 2.9 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 1.9 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.