Nutrient Comparison: Muffins, wheat bran, dry mix VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, wheat bran, dry mix versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, wheat bran, dry mix vs Red Kidney Beans:
- 7 ounces of Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, wheat bran, dry mix vs Red Kidney Beans:
- 7 ounces of Muffins, wheat bran, dry mix have 2.4 times more Manganese, 5.6 times more Selenium and 58.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 6.8 times more Potassium and 1.9 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, wheat bran, dry mix have 11.3 times more Fat, 19.1 times more Saturated Fat and 7.9 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3 and 3.2 times more Protein than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6