Nutrient Comparison: Boiled Mung Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Dried Acorns:
- 7 ounces of Boiled Mung Beans have 1.4 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Boiled Mung Beans.
- Both Boiled Mung Beans and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Mung Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Dried Acorns:
- 7 ounces of Boiled Mung Beans have 1.3 times more Iron and 1.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Calcium, 5.2 times more Copper, 1.7 times more Magnesium, 4.6 times more Manganese and 2.7 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.8 times more Energy, 82.7 times more Fat, 35.2 times more Saturated Fat, 50.9 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Mung Beans.
- Both Boiled Mung Beans and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6