Nutrient Comparison: Boiled Mung Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Mung Beans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 31.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled Mung Beans.
- Both Boiled Mung Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Mung Beans have 1.4 times more Copper, 4 times more Magnesium, 5.1 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 110.5 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- Both Boiled Mung Beans and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans have 4 times more Energy, 3.1 times more Carbohydrate, 7.6 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled Mung Beans.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.