Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Oranges with Peel :
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Oranges with Peel :
- 7 ounces of Stir-Fried Mung Beans Sprouts have 4.5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus and 8.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 3.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.