Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Mung Beans Sprouts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Oranges with Peel :
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.4 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Oranges with Peel :
- 100 grams of Stir-Fried Mung Beans Sprouts have 4.5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus and 8.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Mung Beans Sprouts have 3.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.