Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Oranges with Peel
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is low in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Oranges with Peel ?
Stir-Fried Mung Beans Sprouts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Oranges with Peel :
100 calories of Stir-Fried Mung Beans Sprouts have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Vitamin A and 3.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
100 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Oranges with Peel :
100 calories of Stir-Fried Mung Beans Sprouts have 5.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Zinc and 1.3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.3 times more Calcium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 4.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.