Nutrient Comparison: Boiled Mungo Beans VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Mungo Beans have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 9.4 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Vitamin B6 and 13 times more Vitamin C than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Mungo Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Mungo Beans have 10.6 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 8.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 1.2 times more Energy, 33.5 times more Omega 3, 2.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mungo Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.