Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Orange Juice:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.4 times more Vitamin B1, 23.3 times more Vitamin B2, 18.9 times more Vitamin B3, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Orange Juice:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 22.7 times more Copper, 4 times more Iron, 6.8 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 260 times more Selenium and 27.5 times more Zinc than Canned Orange Juice.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate and 5.1 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.