Nutrient Comparison: Canned Orange Juice VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dill Pickled Cucumber:
- 7 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 13.1 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 2.7 times more Vitamin B2 and 173 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Pickled Cucumber provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dill Pickled Cucumber:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.6 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese and 202.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Pickled Cucumber contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 10 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.