Nutrient Comparison: Canned Orange Juice VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dill Pickled Cucumber:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 13.1 times more Vitamin C than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 2.7 times more Vitamin B2 and 173 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Pickled Cucumber provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dill Pickled Cucumber:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.6 times more Potassium than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese and 202.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Pickled Cucumber contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 10 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.