Nutrient Comparison: Oyster Mushrooms VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs California Red Kidney Beans:
- 7 ounces of Oyster Mushrooms have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs California Red Kidney Beans:
- 7 ounces of Oyster Mushrooms have 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 4.5 times more Copper, 7 times more Iron, 8.9 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and California Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 10 times more Energy, more Omega 3, 9.8 times more Carbohydrate, 10.8 times more Fiber and 7.4 times more Protein than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.