Comparing Nutrients in 7 ounces Microwaved White Mushrooms VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Microwaved White Mushrooms	36%	9%	55%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Microwaved White Mushrooms	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.22% 12g	51.7% 67g	130g per day for Men 19-50 years
Sugars	0% 0g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13g	g per day for Men 19-50 years
Sucrose	% 0g	% 31g	g per day for Men 19-50 years
Fiber	13% 4.96g	5.22% 2g	38g per day for Men 19-50 years
Protein	14% 7.76g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Microwaved White Mushrooms	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.8% 0.86mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.8% 3.9mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.64% 22IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved White Mushrooms	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	1.2% 12mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	28.5% 968mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.75% 176g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Microwaved White Mushrooms VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Microwaved White Mushrooms have 2.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
• 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Microwaved White Mushrooms have 6.3 times more Copper, 45 times more Selenium, 4.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 96.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Microwaved White Mushrooms.
• Both Microwaved White Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per seven ounces.
• 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Microwaved White Mushrooms have 2.5 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Energy, 5.6 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
• 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
• Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.