Nutrient Comparison: Microwaved White Mushrooms VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Microwaved White Mushrooms have 2.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Microwaved White Mushrooms have 6.3 times more Copper, 45 times more Selenium, 4.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 96.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Potassium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 grams.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved White Mushrooms have 2.5 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Energy, 5.6 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.