Nutrient Comparison: Frozen Mustard Greens VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Oranges with Peel :
- 7 ounces of Frozen Mustard Greens have 19.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Oranges with Peel :
- 7 ounces of Frozen Mustard Greens have 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- Both Frozen Mustard Greens and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Mustard Greens, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mustard Greens have 1.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Mustard Greens, Unprepared.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.