Nutrient Comparison: Frozen Mustard Greens VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Oranges with Peel :
- 100 grams of Frozen Mustard Greens have 19.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 2.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Oranges with Peel :
- 100 grams of Frozen Mustard Greens have 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Oranges with Peel .
- Both Frozen Mustard Greens and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Mustard Greens, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mustard Greens have 1.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Frozen Mustard Greens, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.