Nutrient Comparison: Prepared Yellow Mustard VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 56.1 times more Vitamin B9 and 15 times more Vitamin C than Prepared Yellow Mustard.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Royal Red Kidney Beans:
- 7 ounces of Prepared Yellow Mustard have 10.5 times more Selenium, 84.9 times more Sodium and 7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 13.5 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 8.9 times more Potassium and 4.2 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 7.4 times more Fat, 2.5 times more Omega 3 and 3.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.5 times more Energy, 10 times more Carbohydrate, 6.2 times more Fiber and 6.8 times more Protein than Prepared Yellow Mustard.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6