Comparing Nutrients in 500 calories Prepared Yellow MustardVS Royal Red Kidney Beans
Weight per 500 calories
Prepared Yellow Mustard
833g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.5 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Royal Red Kidney Beans?
Prepared Yellow Mustard VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Royal Red Kidney Beans:
500 calories of Prepared Yellow Mustard have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.2 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Prepared Yellow Mustard as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Royal Red Kidney Beans:
500 calories of Prepared Yellow Mustard have 2.6 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 57.4 times more Selenium, 465.7 times more Sodium, 1.3 times more Zinc and 38.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Royal Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 40.7 times more Fat, 13.5 times more Omega 3 and 20.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Royal Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6