Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Tomato Juice with Salt:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.2 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B6 and 701 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Tomato Juice with Salt:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3 times more Calcium, 4 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Potassium, 1.5 times more Sodium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 17.9 times more Energy, 21 times more Carbohydrate, 16.8 times more Sugars, 4 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein