Nutrient Comparison: Nance, canned, syrup, drained VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Cooked Frozen Carrots:
- 7 ounces of Nance, canned, syrup, drained have 4.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Cooked Frozen Carrots:
- 7 ounces of Nance, canned, syrup, drained have 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 7.4 times more Sodium and 5.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars, 29.2 times more Fructose and 2.1 times more Fiber than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.