Nutrient Comparison: Nance, canned, syrup, drained VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Cooked Frozen Carrots:
- 14 ounces of Nance, canned, syrup, drained have 4.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Cooked Frozen Carrots:
- 14 ounces of Nance, canned, syrup, drained have 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 7.4 times more Sodium and 5.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars, 29.2 times more Fructose and 2.1 times more Fiber than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.