Nutrient Comparison: Nance, canned, syrup, drained VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Cooked Frozen Carrots:
- 100 grams of Nance, canned, syrup, drained have 4.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Cooked Frozen Carrots:
- 100 grams of Nance, canned, syrup, drained have 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 7.4 times more Sodium and 5.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nance, canned, syrup, drained have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars, 29.2 times more Fructose and 2.1 times more Fiber than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.