Nutrient Comparison: Frozen Nance VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Nance have 1.4 times more Vitamin B5, 115.6 times more Vitamin C, 62.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Nance.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Nance as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Nance have 1.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 10.6 times more Phosphorus, 2.8 times more Selenium, 85.3 times more Sodium and 6.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Protein than Frozen Nance.
- Both Frozen Nance and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein