Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	5.54% 161kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	9% 11.7g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	10.2% 7.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.96g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 3.4g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	34% 508mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.2% 155g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Naranjilla Pulp per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:

• 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:

• 7 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 64 times more Sodium and 6.2 times more Zinc than Frozen Naranjilla Pulp.
• Both Canned Red Kidney Beans with Liquids and Frozen Naranjilla Pulp contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
• While 7 oz of Frozen Naranjilla Pulp contain 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein