Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin B1, more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 64 times more Sodium and 6.2 times more Zinc than Frozen Naranjilla Pulp.
- Both Canned Red Kidney Beans with Liquids and Frozen Naranjilla Pulp contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein