Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Naranjilla Pulp
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Naranjilla Pulp
1200g
Canned Red Kidney Beans with Liquids have 3.2 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Naranjilla Pulp?
Canned Red Kidney Beans With Liquids VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 13 times more Vitamin C, 121.5 times more Vitamin E and 11.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 19.8 times more Sodium and 1.9 times more Zinc than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 2.5 times more Potassium and 3.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Naranjilla Pulp contain similar levels of Calcium, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber and 3.7 times more Protein than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Naranjilla Pulp offer comparable quantities of Energy per 300 calories.