Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 64 times more Sodium and 6.2 times more Zinc than Frozen Naranjilla Pulp.
- Both Canned Red Kidney Beans with Liquids and Frozen Naranjilla Pulp contain similar levels of Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein