Nutrient Comparison: Organic FLAX PLUS flakes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Oil Roasted Almonds:
- 7 ounces of Organic FLAX PLUS flakes have 1.4 times more Vitamin B1 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 78.1 times more Vitamin B2, 16.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 20.4 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Oil Roasted Almonds:
- 7 ounces of Organic FLAX PLUS flakes have 1.6 times more Iron and 458 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.3 times more Calcium, 10.6 times more Copper, 9.8 times more Magnesium, 13.7 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 9.9 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Oil Roasted Almonds contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have more Omega 3, 4.3 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 10.1 times more Fat, 6.8 times more Saturated Fat, 9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3