Comparing Nutrients in 300 calories Organic FLAX PLUS flakesVS Oil Roasted Almonds
Weight per 300 calories
Organic FLAX PLUS flakes
85.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Oil Roasted Almonds?
Organic FLAX PLUS Flakes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Organic FLAX PLUS flakes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Organic FLAX PLUS flakes vs Oil Roasted Almonds:
300 calories of Organic FLAX PLUS flakes have 2.5 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 45 times more Vitamin B2, 9.6 times more Vitamin B3 and 11.8 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Organic FLAX PLUS flakes vs Oil Roasted Almonds:
300 calories of Organic FLAX PLUS flakes have 2.8 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium and 794.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Calcium, 6.1 times more Copper, 5.6 times more Magnesium, 7.9 times more Manganese and 5.7 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Organic FLAX PLUS flakes have more Omega 3, 7.4 times more Carbohydrate, 4.7 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 3.9 times more Saturated Fat and 5.2 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3