Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Oil Roasted Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Oil Roasted Almonds VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Oil Roasted Almonds have 6.3 times more Vitamin B2 and 16 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.4 times more Selenium and 1283.3 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.2 times more Fat, more Saturated Fat, 7.2 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 8.7 times more Carbohydrate, 7.4 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 300 calories.