Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Oil Roasted Almonds have 11.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 29.2 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Oil Roasted Almonds have 4.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4.1 times more Selenium and 704 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 14.9 times more Fat, more Saturated Fat, 13.2 times more Omega 6 and 2.9 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain more Omega 3, 4.8 times more Carbohydrate, 4.1 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3