Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Oil Roasted Almonds has 11.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 29.2 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 4.1 times more Selenium and 704 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 14.9 times more Fat, more Saturated Fat, 13.2 times more Omega 6 and 2.9 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains more Omega 3, 4.8 times more Carbohydrate, 4.1 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3