Nutrient Comparison: Oil Roasted Almonds VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Oil Roasted Almonds have 38.8 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 11.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Oil Roasted Almonds have 8.8 times more Calcium, 3.8 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 8 times more Iron and 2.2 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 28.7 times more Fat, 10.5 times more Saturated Fat and 2.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 4.5 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Fiber per 100 grams.