Nutrient Comparison: Dry Somen Japanese Noodles VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Boiled Cauliflower:
- 7 ounces of Dry Somen Japanese Noodles have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B2, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Boiled Cauliflower:
- 7 ounces of Dry Somen Japanese Noodles have 1.4 times more Calcium, 8 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Selenium, 122.7 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.1 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 15.5 times more Energy, 18 times more Carbohydrate, 1.9 times more Fiber and 6.2 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 than Dry Somen Japanese Noodles.
- 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.