Nutrient Comparison: Dry Somen Japanese Noodles VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Boiled Cauliflower:
- 100 grams of Dry Somen Japanese Noodles have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Vitamin B2, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Boiled Cauliflower:
- 100 grams of Dry Somen Japanese Noodles have 1.4 times more Calcium, 8 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Selenium, 122.7 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 10.1 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 15.5 times more Energy, 18 times more Carbohydrate, 1.9 times more Fiber and 6.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.8 times more Omega 3 than Dry Somen Japanese Noodles.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.