Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Boiled Cauliflower
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Boiled Cauliflower
1304g
Dry Somen Japanese Noodles have 15.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Boiled Cauliflower?
Dry Somen Japanese Noodles VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B1, 31 times more Vitamin B2, 7.3 times more Vitamin B3, 16 times more Vitamin B5, 53.6 times more Vitamin B6, 48.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Boiled Cauliflower:
300 calories of Dry Somen Japanese Noodles have 7.9 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 10.8 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 13.4 times more Potassium, 5.8 times more Zinc and 156.3 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 8.6 times more Fat, 89.1 times more Omega 3, 8.3 times more Fiber and 2.5 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Somen Japanese Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.