Nutrient Comparison: Dried Acorns VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Black Beans low Salt:
- 7 ounces of Dried Acorns have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Canned Black Beans low Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Black Beans low Salt:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 1.8 times more Iron, more Sodium and 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Black Beans low Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5.6 times more Energy, 108.3 times more Fat, 54.5 times more Saturated Fat, 89 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Canned Black Beans low Salt.
- 7 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6