Comparing Nutrients in 500 calories Dried AcornsVS Canned Black Beans low Salt
Weight per 500 calories
Dried Acorns
98g
Canned Black Beans low Salt
550g
Dried Acorns have 5.6 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Black Beans low Salt?
Dried Acorns VS Canned Black Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Black Beans low Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Canned Black Beans low Salt:
500 calories of Dried Acorns have 2.3 times more Vitamin B6 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Canned Black Beans low Salt:
500 kcal of Canned Black Beans low Salt contain 3.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.5 times more Zinc and 83.6 times more Water than Dried Acorns.
Both Dried Acorns and Canned Black Beans low Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 19.4 times more Fat, 9.7 times more Saturated Fat and 15.9 times more Omega 6 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Black Beans low Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6