Nutrient Comparison: Dried Acorns VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled French Beans:
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled French Beans.
- Both Dried Acorns and Boiled French Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Acorns as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled French Beans:
- 7 ounces of Dried Acorns have 7.1 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese and 1.9 times more Potassium than Boiled French Beans.
- Both Dried Acorns and Boiled French Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.9 times more Energy, 41.3 times more Fat, 49.2 times more Saturated Fat, 36.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled French Beans.
- Both Dried Acorns and Boiled French Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled French Beans provide inadequate amounts of Omega 6