Nutrient Comparison: Dried Acorns VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Candies, carob, unsweetened:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Candies, carob, unsweetened:
- 7 ounces of Dried Acorns have 4.5 times more Copper, 2.3 times more Magnesium and 9.7 times more Manganese than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 5.6 times more Calcium, more Sodium and 5.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, carob, unsweetened contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 22.9 times more Omega 6 than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 7.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6