Nutrient Comparison: Dried Acorns VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Candies, carob, unsweetened:
- 100 grams of Dried Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Candies, carob, unsweetened provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Candies, carob, unsweetened:
- 100 grams of Dried Acorns have 4.5 times more Copper, 2.3 times more Magnesium and 9.7 times more Manganese than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 5.6 times more Calcium, more Sodium and 5.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, carob, unsweetened contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 22.9 times more Omega 6 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 7.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 6