Nutrient Comparison: Dried Acorns VS Crackers, crispbread, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Crackers, crispbread, rye:
- 7 ounces of Dried Acorns have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 1.6 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Acorns as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Crackers, crispbread, rye:
- 7 ounces of Dried Acorns have 1.7 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 2.3 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 24.2 times more Fat, 28.2 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye offer comparable quantities of Protein per seven ounces.