Nutrient Comparison: Dried Acorns VS Crackers, crispbread, rye per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Crackers, crispbread, rye:
- 100 grams of Dried Acorns have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 1.6 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per 100 grams.
- Both Dried Acorns as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Crackers, crispbread, rye:
- 100 grams of Dried Acorns have 1.7 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 2.3 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 24.2 times more Fat, 28.2 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, crispbread, rye.
- While 100 g of Crackers, crispbread, rye contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye offer comparable quantities of Protein per 100 grams.