Nutrient Comparison: Dried Acorns VS Crackers, crispbread, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Crackers, crispbread, rye:
- 14 ounces of Dried Acorns have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.6 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Acorns as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Crackers, crispbread, rye:
- 14 ounces of Dried Acorns have 1.7 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 2.3 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 24.2 times more Fat, 28.2 times more Saturated Fat and 12.6 times more Omega 6 than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Crackers, crispbread, rye offer comparable quantities of Protein per 14 ounces.