Nutrient Comparison: Dried Acorns VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Dried Acorns have 14.9 times more Vitamin B1, 5.1 times more Vitamin B2, 601.5 times more Vitamin B3, 77.2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Dried Acorns have 10.8 times more Calcium, 54.5 times more Copper, 8.7 times more Iron, 41 times more Magnesium, 7.9 times more Phosphorus, 19.7 times more Potassium and 9.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Dried Acorns.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.2 times more Energy, 3.1 times more Fat, 2.8 times more Saturated Fat, 1.2 times more Omega 6, 3.3 times more Carbohydrate and 12.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein